30 Things to Stop Doing to Yourself

As I prepare to set goals for 2012, I came across this brilliant post 30 Things to Stop Doing to Yourself. It reminds me to clear the decks mentally, emotionally and spiritually before trying to drive through to new or old goals.

Effective planning or goal setting starts with an understanding of where we’re at now. I’ve fallen into the trap of trying to “apply myself more diligently” or “redouble my effort” without looking at what I needed to get rid of to reach my goals.

Every human being is doing the best they can right now. They may be happy or unhappy with their outcomes, but in order to have a different outcome, they must change something in their life. The important word is “change” as in transform, not add to. They may need to transform their knowledge or understanding before they change how or what they spend their time on.

I made a plan to review the list of 30 every day for 30 days. That is how habits are made. People have varying lengths of time for how long it takes to form or break a habit. Repetition of the idea is key.